#1 Most visits (107 695) among all 20 GMF/GMF-Rs in CIUSSS Centre-Ouest de L'île-de-Montreal (2024)

Santé Kildare à l’épicerie!

grocery

Notre première édition de la visite santé au supermarché IGA Lipari fut un grand succès, nous remercions tous les participants qui se sont joint à nous!

Notre nutritionniste du GMF Sante Kildare Caryn a su nous  guider à choisir sainement et à comprendre le fonctionnement des coulisses alimentaires.

La lecture des emballages et les choix à privilégier n’ont plus de secrets suite à cette visite interactive et dynamique.

Nous planifions offrir plusieurs présentations sur la promotion de la santé dans les prochain mois, restez aux aguets! Au programme : nutrition chez les personnes âgées, diabète, soutien aux aidants naturels et plus encore!

Au plaisir de vous rencontrer bientôt!

Le Quinoa, option santé à essayer

Plante herbacée dans la famille des betteraves et des épinards, le quinoa
est riche en fer et en protéines, sans gluten et faible en matières grasses. Essayez-le dans vos salades comme choix santé pour relever vos repas pique-niques cet été!
Voici quelques recettes pour vous inspirer!

http://recettes-de-chefs.ca/genevieve-filion/salade-de-quinoa/

http://www.recettes.qc.ca/recette/salade-de-quinoa-avec-amandes-feta-et-legumes-d-ete-164691

https://www.ricardocuisine.com/recettes/6030-salade-de-quinoa-de-ricotta-d-epinards-et-d-oignons-rouges

http://www.troisfoisparjour.com/fr/web/trois-fois-par-jour/recettes/lunchs-salades/salade-de-quinoa-poulet-pois-chiches-brocoli-et-sauce-au-cari

Doctorless clinic has higher costs

Santé Kildare’s very own Dr Michael Kalin recently had an editorial published in the Montreal Gazette!

Re: “Clinics without doctors viable, U de M report finds” (Montreal Gazette, Sept. 11)

The focus of the study, Quebec’s only “doctorless clinic,” registered 1,700 visits over a nine-month period ending in June 2015. In other words, the nurse practitioners assessed less than 200 patients each month or about eight patients per day.

Régine Laurent, president of the Fédération interprofessionnelles de la santé du Québec, concludes, “What this report shows us, is that changing primary care to include more health professionals — not only doctors — really works and greatly improves accessibility.”

In the midst of the Bill 20 ceasefire between the health minister and the province’s family doctors, I am not sure how or why this clinic is being presented as a model for effectiveness and accessibility. The minister’s intentions were clear to the doctors: more patients, faster care.

Maureen Guthrie, a nurse who works at the clinic, comments that many families in the neighbourhood use the clinic “because they have no family doctor.” In fact, according to the researchers, 64 per cent of the clinic’s patients said they had a family doctor. The problem was getting a timely appointment with their own physician.

Of note, the estimated cost of $68 per patient visit in the doctorless clinic is almost 50 per cent more than the cost of a family physician seeing a walk-in Groupe de Médecins de Famille (GMF) clinic.

Working together to improve patient care and accessibility should be everyone’s goal. A multidisciplinary team of doctors, collaborating with nurses and other health-care professionals, as promoted in the GMF model remains the best option.

Michael Kalin, Montreal

http://wpmedia.montrealgazette.com/2015/09/montreal-que-january-24-2012-stock-photos-for-use.jpeg?quality=55&strip=all&w=840&h=630&crop=1

We Walk the Walk……We Talk the Talk

Have you seen Dr. Mike Evan’s video 23 ½ hours?  If not, I urge you to click on the link.  It will change your life.

Ok, now that you have watched it you know what to do.  Why not do it with it us?  Every single day of the work week, weather pending, we walk at lunch time.  The benefit of walking with Group Santé Kildare is that there will always be a healthcare professional walking with you.  Our professionals include nurses, dietitians and over 20 doctors.  Imagine how motivating it would be to walk with people who practice what they preach!

Dr. Mike explains in his video that you don’t even have to do the 30 minutes of walking consecutively.  You can stay fit by doing three 10-minute slots  or two 15-minute session powerwalks.  Keep your intensity at a moderate pace. Your heart rate should be elevated and you are sweating a bit, you can talk but not carry on a whole conversation.    If you are not sure about your pace, you can always sport a heart monitor like the new Fitbit Charge HR.  It also tracks steps taken (10,000/day is ideal), calories burned and quality of sleep. 

Sometimes walking in a group can break the isolation and monotony of walking alone.  Your healthcare professionals will provide a hefty dose of motivation and encouragement.  Come join us!  Bring a water bottle and a good pair of walking shoes. Let’s go!

 

 

 

Is stress really bad for you?

I’m sure we have all heard that stress is bad for you. As a nurse, I have been warning people that chronic stress is bad for your health and can cause cardiovascular disease and cognitive deficits.

But what if we weren’t seeing the whole picture? What if the way we think about stress is what is affecting our health?

That’s the message in the TED talk by Kelly McGonigal, a health psychologist. According to her TED talk individuals who reported high levels of stress in the past year were more likely to die ONLY IF they also perceived stress as bad for you! That means that just changing the way you think about stress can save your life. Rather than view stress as a bad thing think about stress, think of it as a way of your body preparing you to rise to a challenge.

Dr. McGonigal also discussed research that shows the hormone oxytocin (known as the cuddle hormone) is released when we are stressed. This hormone causes us to seek out social support when we are stress and also helps repair the heart muscle from stress related injury. This means that reaching out to people you care about when you are stressed can help protect you against the negative effect of stress.

This TED talk really made me re-think how I think about stress. Check it out! It could change your mind too and save a life!

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Pop Quiz

What medical treatment can do all of the following?

  • Decrease knee pain and disability due to arthritis
  • Help control sugar in diabetes
  • Decrease hip fractures in post menopausal women
  • Control high blood pressure
  • Reduce anxiety and depression
  • And improve overall quality of life

 

If you guys exercise, you are right!

Check out this great video by Dr. Mike Evans called 23 1/2 Hours about the benefits of 30 minutes of daily activity:

https://www.youtube.com/watch?v=aUaInS6HIGo

The current Canadian Activity Guidelines suggest adults get 150 minutes/week of moderate to vigorous activity and children should get 60 minutes of physical activity a day.  For the full guidelines see the link below:

http://www.csep.ca/english/view.asp?x=949

 

 

Is Sugar Addictive?

Lately you hear a lot about how sugar is addictive just like some drugs.  But is there any scientific evidence to prove this?

 

It turns out that there may be some truth to this.  Studies have shown that sugar and other highly palatable foods can induce rewards and cravings the way some drugs do.  And, although more research is needed in humans, there is clear evidence in non humans that sugar and sweet foods can be even more rewarding than addictive drugs!

I have to say that from my personal experience I can see how sugary foods are addictive!  Staying away takes a lot of willpower.  So what can you do to get over your sugar addiction?

  • Try cutting down your sugar intake slowly, your taste buds will adjust to lower levels of sugar over time and you will crave it less
  • Choose healthy sweet treats.  Try eating fruit instead of the cookie, put some fruit puree on your oatmeal instead of sugar.  Although fruit has sugar it also has fiber that helps slow the digestion so your sugar level doesn’t rise too quickly
  • Try adding protein to each meal.  Healthy protein like lean chicken, nuts, eggs, low fat yogourt, and beans are great.  they help you feel full longer so you won’t be hungry and crave carbs

 

WebMD has a great slide show with information and tips on sugar addiction.  Check it out:

http://www.webmd.com/diet/ss/slideshow-sugar-addiction

 

Reference: Ahmed, S.H., Guillem, K., & Vandaele, Y. (2013). Sugar addiction: pushing the drug-sugar analogy to the limit. Current Opinion in Clinical Nutrition and Metabolic Care, 16 (4), 434–439.

Mon defi sucré WHO

Comme vous aviez peut-être lu récemment sur notre  page Facebook,  l’Organisation Mondiale de la Santé (WHO) recommande maintenant de diminuer la quantité de sucre qu’on consomme.  Nous consommons environ 26 cuillerées a thé de sucre par jour!! Les nouvelles recommandations suggères que nous diminuons notre sucre a 5% de notre apport nutritionnel, c’est 25g/jour. Cela équivaut a 6-7 cuillers a thé par jour.

La consommation excessive de sucre a été liée a plusieurs problèmes de santé tel que le diabète, les maladies cardiovasculaires, les caries et même certains  cancers.

sugar

En sachant cela, j’ai décidé d’essayer de relever le défi de ces nouvelles recommendations.

A partir d’aujourd’hui je vais limiter ma consommation de sucre a 25g/jour. Je vous tiens au courant!

Jennifer

Update: My WHO Sugar Challenge

So I have been on my WHO sugar challenge for a few weeks. I have had good days and bad days. The good news is I am not a big soda drinker. The bad news is I have a big sweet tooth. The hardest part so far has been avoiding all of the treats like muffins, cookies, and chocolates that are brought by the clinic to thank us. The second hardest thing is going to celebration and functions that are full of treats. I have been working slowly on treating myself to small things occasionally.

The Heart and Stroke Foundation published a good article on sugar. They have some good Tips for reducing sugar in your diet like:

-Know where sugar hides by reading Nutrition Facts tables on food packages. Choose foods that are lower in sugar. Swap your sugary pasta sauce for homemade sauce and try the sugar-free salad dressings.

-Switch from pop to sparkling water, or try our unsweetened Minted green iced tea.

-Add less sugar to coffee or tea. Instead, add flavour with cinnamon, vanilla, cocoa or ginger.

For more good tips go to:

http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4869055&ct=7134805

Smile!

Have you ever heard the saying “It takes 17 muscles to smile and 42 to frown”? Turns out it’s actually a myth, it actually takes about the same amount of muscles to do both! I read an interesting paper recently that discussed the health benefits of smiling and I wanted to share it with you. Smiling can help lower your blood pressure, improve digestion as well as decrease anxiety. One more reason to smile!

Liz

http://www.aana.com/resources2/health-wellness/documents/nb_milestone_0511.pdf
Abel, MH, Hester, R. (2002)

baby2